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💡 SportsVision Tip: For the most accurate analysis, ensure your body remains aligned throughout the shot, particularly focusing on the follow-through phase. Small adjustments to your angles can significantly improve shot consistency.
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Basketball Shot Analysis: Improve Your Form and Accuracy
Overview:
Basketball shot analysis allows you to break down each element of your free throw mechanics, including total attempts, made attempts, failed attempts, and accuracy. You can analyze hip angles, knee angles, ankle angles, shoulder angles, elbow angles, and wrist angles in both the pre-phase and follow-through phase. Additionally, you can view detailed graphs for each shot.
What You Need to Do:
- Record Your Free Throw Session:
- Follow the instructions below to ensure you capture the correct video for analysis.
Instructions for Recording Basketball Free Throws
- Position your mobile device at the side of the court, parallel to the free throw line, ensuring the entire free throw area is visible.
- The camera should be at hoop height for a level perspective of the shot, capturing both the player and the hoop in the frame.
- Ensure the area is well-lit, and the player is not backlit to prevent shadows and enhance video clarity.
- Begin recording before the player starts the free throw routine to capture the complete motion.
- The player should be the only person in the immediate vicinity of the free throw line to ensure focus is on their technique.
- Continue recording until the ball reaches the hoop to capture the entire trajectory of the shot.
- Stop recording after the session is completed.
How This Helps You:
- Detailed Breakdown: Analyze every aspect of your shooting motion, from pre-phase to follow-through, focusing on critical angles to improve accuracy.
- Visual Insights: Track your progress over time with detailed graphs, making it easy to spot areas for improvement.
- Performance Tracking: Regularly monitor your form to make data-driven adjustments that will enhance your overall performance