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💡 SportsVision Tip: Regularly track your QOM and RSI scores to spot improvement areas early, allowing you to adjust your training and avoid injury while boosting overall performance! Click here to learn how to check your scores
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Functional Screening: Elevate Performance with Key Insights
Our Functional Screening analysis evaluates an athlete’s movement quality and reactive strength through advanced video analysis. This process generates two essential scores:
- QOM (Quality of Movement): Measures how well an athlete moves, identifying strengths and areas that need improvement.
- RSI (Reactive Strength Index): Assesses an athlete's ability to quickly and efficiently respond to physical demands, a critical component for performance in fast-paced sports.
How It Helps Athletes
- Personalized Feedback: Gain a deeper understanding of your body’s movement patterns, strengths, and potential weaknesses.
- Track Improvement: Regular screenings allow you to monitor progress and make targeted adjustments to your training.
- Injury Prevention: Identifying movement issues early helps you reduce the risk of injury and stay at peak performance.
How It Benefits Coaches
- Data-Driven Coaching: Use the QOM and RSI scores to create personalized training programs tailored to each athlete’s specific needs.
- Monitor Team Performance: Keep an eye on how each athlete is progressing over time and adjust strategies accordingly.
- Optimize Training Efficiency: Focus on key areas of improvement, allowing athletes to perform better and more efficiently.
Why Teams Need It
- Build a Stronger Team: Understand the movement quality and reactive strength of your team as a whole, ensuring everyone is ready for peak performance.
- Reduce Injuries: Proactively prevent injuries across the team by identifying common movement patterns that may lead to problems.
- Maximize Performance: Use the insights to fine-tune training sessions, boost performance, and ensure all athletes are functioning at their best.
Understanding QOM and RSI
QOM (Quality of Movement)
Quality of Movement (QOM) is a score that evaluates how well an athlete performs fundamental movements. It looks at key factors like balance, coordination, mobility, and control during specific actions, such as jumping, running, or changing direction.